Creating a Fitness Habit
Now we are entering a New Year you'll see a large number of adverts showcasing new fitness trends, fantastic new diets and other ways to reach your goals quickly and easily. If you're like us you may find it difficult to start training with specific goals in mind. The main thing to think is about making it a part of your life. It takes 66 days to enforce a habit, 2 months! Out of the 12 months in 2018, only 2 months of work to get to a healthy habit. The 3 R's of Habit Formation are: Reminder - the cue or trigger to start the habit. Routine - the action you take (the habit). Reward - the benefit your...